• Recipe: Paleo Crispy Baked Buffalo Chicken Wings

Recipe: Paleo Crispy Baked Buffalo Chicken Wings

By Brittany Welsh on May 16, 2020

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4


  • 2 lbs chicken wings
  • 2 tbsp arrowroot starch*
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 tsp red cayenne pepper
  • 1/3 cup ghee melted
  • 1/3 cup + 2 Tbsp Hot sauce


  1. Preheat your oven to 425 degrees. Line a large baking sheet with aluminum foil, then place a wire rack over the baking sheet.
  2. Pat wings dry with a paper towel to absorb excess water, then place in a large bowl. Sprinkle all over with the arrowroot, garlic and onion powder, salt, and red pepper – toss to evenly coat.
  3. Arrange wings on wire rack and place in the middle rack of the preheated oven.
  4. Bake at 425 degrees for 35 mins, then dip in the sauce (see instructions below) and raise the heat to 450 degrees.
  5. Continue to bake for 10 mins at 450, remove from oven and drizzle remaining sauce over the top. Bake 5 more minutes at 450 degrees, then remove and serve hot, with celery, thinly sliced scallions, and ranch dressing!

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