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Recipe Archives



Recipe: Herb Lemon, Quinoa and Chicken Soup

By Brittany Welsh on November 16, 2020

Herb Lemon and Quinoa- Chicken Soup INGREDIENTS 1 cup (190g) white quinoa 1½ cups (375ml) water 1 tablespoon extra-virgin olive oil 1kg chicken thigh fillets, trimmed 1 leek, white part only, thinly sliced 2 cloves garlic, crushed 2 litres hot chicken stock 2 bay leaves ½ cup (125ml) lemon juice ½ cup flat-leaf parsley leaves, […]


Recipe: Butternut Squash Soup

By Brittany Welsh on October 15, 2020

BUTTERNUT SQUASH SOUP INGREDIENTS:   To make this easy butternut squash soup recipe, you will need:   Butternut squash: You can either use 1 medium-sized fresh butternut squash. Or feel free to save a step and purchase your squash pre-cut, either in the fresh or frozen vegetable section of the grocery store.   Carrot, onion and apple: I especially love […]

Butternut Squash Soup


Recipe: Paleo Lemon Bars (Gluten Free)

By Brittany Welsh on June 10, 2020

Ingredients Crust 1/3 cup coconut flour 1 egg 1/4 cup butter melted 1/4 cup coconut oil melted 1/4 cup cashew butter 1/4 cup coconut sugar 1 tbsp lemon zest 1 tbsp lemon juice   Filling 3  eggs 3 Tbsp coconut flour 1 Tbsp lemon zest 5 heaping Tbsp honey 1/2 cup lemon juice 2 tablespoons […]


Recipe: Paleo Crispy Baked Buffalo Chicken Wings

By Brittany Welsh on May 16, 2020

Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Servings: 4 Ingredients 2 lbs chicken wings 2 tbsp arrowroot starch* 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp sea salt 1/4 tsp red cayenne pepper 1/3 cup ghee melted 1/3 cup + 2 Tbsp Hot sauce Instructions Preheat your oven […]


Recipe: Sun Bellini

By Brittany Welsh on May 9, 2020

Sun Bellini Yield:  6 servings Just in time for Mother’s Day! Preparation time 3 minutes (once peach puree is prepared day before)   Ingredients: 3 Fresh ripe peaches (you can substitute with process peach puree) 4 spoons of sugar 1 Bottle of Prosecco or Sparkling Wine   Day Before Preparation: Wash and peel peaches, cut into wedges add sugar […]


Recipe: Pineapple Margarita

By Brittany Welsh on May 5, 2020

Just in time for Cinco de Mayo! Pineapple margarita- ingredients: 1 1/2 oz tequila blanco 1/2 oz triple sec 1/2 oz agave 1/2 oz lime juice 1 oz pineapple juice 1 lime wedge or pineapple wedge   Directions:  -Combine ingredients into a cocktail -shaker with ice -Strain into a rock glass over ice -Garnish with […]


Recipe: Trojan Sangria

By Brittany Welsh on April 30, 2020

Trojan Sangria Yields: 6-8 servings Prep time- 8- 10 minutes   Ingredients: 1 bottle of red wine (preferably a Cabernet) 1- 12oz can of seltzer or club soda 1/2 cup Brandy 1  cup of curacao orange liqueur 1/4 cup granulated sugar I cup of orange juice 1 apple – cut in small squares 1 cup […]